DISCONNECT TO RECONNECT
I help humans break free from disconnection, reclaim their identity & revive relationships to live a fulfilling life!
With my proven Coaching Blueprint.
IMAGINE Living a life where...
1.
You are crystal clear on who you are, have a solid sense of self and know where you want to go.
2.
You are able to eliminate beliefs and thoughts that have been holding you back and step into your power.
3.
You are able to establish relationships where your identity shines, and your relationships thrive.
4.
You are able to communicate effectively and constructively to feel heard and understood.
5.
You have the skills to set and maintain healthy boundaries and feel safe in relationships.
6.
You are able to identify and implement actions that build healthy respectful relationships.
7.
You know how to create time for yourself and relationships without feeling guilty.
8.
You are able to rekindle the close connection with your loved ones where all parties feel fulfilled.
9.
You are able to take responsibility and embrace your power with grace to live with joy and harmony.
10.
You are able to live a connected life, navigate the ever-changing nature of life challenges and evolving relationships, with ease.
Meet Your Coach
I am passionate about empowering people!!! Transformation is my expertise and my passion. Should you feel stuck and overwhelmed in your life; I empower people, by providing you with the tools and skills to navigate your life and relationships in a practical and sustainable way. I am Christa and it is lovely to meet you! Life taught me several life lessons where I was also stuck and overwhelmed. Little did I know that life was happening for me and not too me. Life prepared me practically and laid the foundation for my career as a Relationships Coach, Psychologist, Sexologist and Team Dynamics Coach.
My Career map:
I Follow a Systemic, Holistic and Practical Approach. - I follow a non- judgemental approach.
Has more than 30 years of experience helping Individuals and Couples
Claim their Mental and Sexual Health - From The I in ME to The WE in US.
Past President of the Southern African Sexual Health Association (SASHA).
Qualified Psycho-Sexologist (internationally recognized qualification in Sexology (Accreditation with the EFS/ESSM as Certified Psycho-exologist (ECPS)).
Qualified Educational Psychologist.
Qualified Social Worker.
Certified NLP & Time Line Practitioner.
Public Speaker.
Relationships Coach.
Team Dynamics Coach.
You bring YOU and YOUR Challenges and I'll bring ME, My Tools and My Skills, and
together we will transform your life!
FAQ's
What is the difference between coaching and therapy (counselling)?
Coaching and therapy (counselling) serve different purposes and have distinct benefits. Here are some key benefits of coaching compared to therapy (counselling):
*When we refer to therapy it refers to counselling
1. Goal Orientation:
Coaching: Coaching is primarily goal-oriented and future-focused. It helps individuals set and achieve specific objectives. Coaches work with clients to create actionable plans to reach these goals.
Therapy: Therapy often focuses on addressing emotional and psychological issues, healing from past traumas, and managing mental health conditions. While therapy may involve setting goals, the primary emphasis is on understanding and resolving emotional and psychological challenges.
2. Functionality (Proactive vs. Healing (Reactive):
Coaching: Coaching is well-suited for individuals who are generally functioning well but want to improve certain aspects of their lives, enhance their performance, or gain clarity in their goals. It is a proactive approach aimed at growth and providing action skills.
Therapy: Therapy is designed for individuals dealing with emotional distress, mental health issues, or unresolved psychological problems. It provides a safe space for healing, exploring deep-rooted issues, and gaining insight.
3. Problem-Solving and Action:
Coaching: Coaches use techniques like active listening, asking powerful questions, and providing accountability to help clients develop solutions and take action. The focus is on moving forward and achieving results.
Therapy: Therapists often delve into the underlying causes of emotional and psychological challenges. The process may involve introspection, self-awareness, and understanding the origins of issues before working on solutions.
4. Duration of Engagement:
Coaching: Coaching engagements are often shorter in duration, ranging from a few weeks to several months, depending on the client's goals. It is more commonly a time-limited process.
Therapy: Therapy can be short-term or long-term, depending on the complexity of the issues being addressed. Some individuals may engage in therapy for years.
5. Focus on Strengths:
Coaching: Coaches often emphasize identifying and leveraging the client's strengths and capabilities to achieve their goals. It's a positive and empowering approach that builds on existing strengths and exploring strengths that might have been underdeveloped.
Therapy: Therapy may involve exploring vulnerabilities, past traumas, and weaknesses to heal and gain insight. The focus is on addressing and resolving areas of struggle.
6. Confidentiality and Ethics:
Both coaching and therapy typically maintain strict confidentiality and adhere to ethical guidelines. Clients can expect a safe and private environment in both settings.
In summary, coaching and therapy offer distinct benefits, and the choice between the two depends on an individual's specific needs and objectives. Coaching is well-suited for those seeking goal achievement, personal development, and performance enhancement, while therapy is designed for individuals dealing with emotional and psychological issues that require healing and deeper exploration. It's important to choose the right approach based on your unique circumstances. In some cases, individuals may benefit from a combination of both coaching and therapy to address different aspects of their lives.
What makes Christa a powerhouse coach?
Christa's personal experience, formal training and years of experience, laid the foundation for her to understand and address the needs of people.
Although we are individuals, we are always in relation to people - We are relational beings.
Understanding the individual as well as understanding the challenges we face when in relation to people the system makes her a powerhouse!
She a qualified Psychologist, Social worker as well as a Sexologist (Psycho-Sexologist).
As a relationships / life coach she is well equipped to guide the individual with specific psychological, mental and trauma through a coaching process.
Her holistic (bio-psycho-social) approach makes her a world-class coach.
Is Christa's Coaching Program a Cookie-cut Program?
Christa works with her proven ELATION Blueprint during the Coaching program.
She applies the fundamentals of the ELATION Blueprint in both her 1:1 coaching programs as well as the the group coaching programs.
It is however important to know that 1:1 coaching program is individually customized to ensure that the client gets the maximum benefit out of the program to reach the desired outcomes.
How long is the Coaching Program
Christa offers a 12 week (3month) coaching program.
There will be weekly 90 minute sessions with worksheets to assist with implementation.
